Sunday, December 4, 2011

down time (and being okay with it) ((JUST KIDDING))

Yesterday, I did a test run.
I'm signed up for the local marathon next week. After a very busy summer/autumn where I fell off the training schedule, I thought I might be able to at least pull off the half marathon (it's what I did last year.) But yesterday, attempting to run even just half the distance, I found my legs and my heart were just not in it.
I shall be bowing out of the race altogether.

I've been in a bit of a slump, the past few weeks. Burnt out.

I am finding comfort in food, and drink, reading, and watching TV. In not pushing myself so hard. For just a little bit. So it makes sense that I'm off my game, physically. What I am trying to do, right now, is be okay with that. To allow myself that. A break. To not panic that this is the end of my active life. To see this as just a lull, where I catch my breath, and breath.

Yesterday, I ran a route that is one of my favorites: a beautiful hilly trek through the gorgeous scenery of Sabino Canyon. It's 7.4 miles total. Yesterday, I only got through 5 before I had to stop and walk. That was a disappointment. But... as I walked the rest of the way through the canyon, back to the parking lot... I just tried to enjoy the fresh air. The view. I was in an awesome place. Might as well enjoy it, even if not getting the workout I had hoped to get.

Down time. It's necessary. So, be okay with it.


Dec 16th Update

I did end up running the race. Told myself it would be a nice slow one, gave myself permission to stop and walk if need be. Then Katy found me a running buddy (who just happened to have finished his first Iron Man) and with his coaching and encouragement, I ended up running the race even faster than last year.
Thank you Katy!
(And Jarreau!)

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